What should be the diet to increase potency in men? First of all, it should contain a set of vitamins and micronutrients that are essential for male strength.
Also, the stronger sex should be aware that not all cooking methods are suitable for improving erections and some foods are completely excluded from the diet.
Raw food and fasting
Intake of raw food can reduce potency if a man has chosen this way of eating relatively recently. During the transition period, all functions in the body decrease. This significantly affects the potential. Under such conditions, a man may not be interested in sex at all. Many raw food men say they feel great but have no attitude towards women.
The fact is that the work of the reproductive system is stable only when there are no failures in the body. If a person switches to raw foods, the body prefers not to expend energy on sexual desires and simply shuts down this function. As a result, raw nutritionists either do not have an erection or reduce sperm quality. This suggests that such a meal is completely inappropriate for potency enhancement.
However, after some time, the body returns to normal and all its functions are restored. Sexual function is also normalized, the potential begins to increase and gradually reaches its previous level. Therefore, raw food diet and potential are quite compatible things.
The same can be said of fasting. Fasting itself has a positive effect on the body and general recovery always has a beneficial effect on potency. But for that you have to get used to fasting.
Many men who chose to starve reported an increase in sexual attraction to women as well as an increase in the duration of sexual intercourse. This means that fasting and high potential are things that do not contradict each other. In addition, fasting has helped some men fight prostatitis and hemorrhoids.
Vegetarianism
It is believed that vegetarianism has a negative effect on men’s health and that vegetarian men often have potency problems. Many argue that vegetarianism will inevitably lead to impotence, and that eating impotence is primarily a meal that includes meat. It is known that meat is considered to be a product of men. It contains many useful vitamins and minerals that are essential for a man's strength. But if the diet of a person who has given up meat and who uses vegetarianism includes dairy products, eggs, nuts, fruits and vegetables, there can be no talk of impotence. In addition, many foods of plant origin significantly increase potency.
The most popular vegetarian products for good potency are:
- pumpkin seed;
- Wheat grains;
- Herbs (spinach, celery, parsley);
- Nuts (pine, walnut, nutmeg, almond, peanut, cashew, hazelnut, pistachio);
- Vegetables (onions, onions, garlic, cabbage, beets, radishes);
- Fruits (bananas, oranges, grapes);
- olive;
- bean.
Therefore, all claims that vegetarianism leads to a decrease in potency are false.
Harmful products
- BeerThis drink should not be used for sexual dysfunction as it causes the female hormone estrogen to be produced. We must remember that any alcoholic beverage in large doses will not bring benefits to men’s health.
- ᲛSalt.It has been proven that excessive salt intake significantly reduces potency in men.
- SoyThe phytoestrogens in soy can also negatively affect the potential by blocking the production of male hormones.
- Მacaroni.These products contain easily digestible carbohydrates that can lead to weight gain and hormonal imbalances. Hormonal disorders, in turn, can lead to decreased potency.
- Baking products.Taking bread regularly can lead to a decrease in testosterone levels in the blood.
- Sugar.Due to the consumption of large amounts of sugar, the supply of nerve impulses is suppressed, which can lead to impotence.
- Carbonated drinks and energy drinks.These are products that significantly reduce potential. With regular use of such drinks, weak erections are observed more and more often.
- Sunflower oil.Excessive use of this product significantly reduces testosterone production.
Also, products such as smoked meats, bacon, salted crackers, chips, nuts, rice, potatoes and sausages reduce the potential.
Common negative features of all products harmful to men are:
- Decreased testosterone production;
- Circulatory disorders;
- Insufficiency of the rhythm of the digestive system;
- Destroying the integrity of blood vessel walls;
- Raising blood cholesterol levels.
The basic rule of diet to increase potency is that any food should be consumed in strict moderation. You do not need to feed one kilogram of cabbage or a dozen eggs a day, washed with a liter of milk. If you feed a person a huge amount of even special healthy food, it will certainly cause gastrointestinal problems.
As for cooking methods, it is better to cook or cook food - the loss of nutrients is minimized. Baked food is considered less beneficial. A diet that includes fried foods is not recommended to improve male potency.
The potential of the diet involves eating small portions 5-6 times a day. This will prevent the digestive system from overloading. Food is absorbed much better and the benefits from its use will be maximized. Eating large portions and overeating is highly undesirable for potency.
Products that bring benefits
All men who have problems in the sexual sphere are interested in what products should be consumed to increase potency in order to end their sex life. It will also be helpful for women to know what husbands need to eat to increase its potential.
So how do you feed a man to avoid intimate problems and which products increase the potential?
- nut.Arginine, found in nuts, promotes the production of nitric oxide, a component that is essential for a good erection. Nuts also contain vitamins B and E, zinc, iron, potassium and magnesium. The most useful to increase potency are almonds, hazelnuts and cashews. You should consume 100 grams of nuts daily.
- Fruits.Citrus fruits deserve the most attention. Oranges and lemons can have a beneficial effect on potency and increase libido. Large amounts of lutein in this fruit stimulate testosterone production. Bananas are noteworthy as well. The carbohydrates contained in bananas provide the male body with enough energy for full sexual intercourse.
- Greens.The increase in testosterone production is due to the B group vitamins and zinc contained in greens. Parsley, celery, cilantro and spinach are considered to be the healthiest foods. Their use helps to cleanse the body, improve metabolic processes and stimulate sexual desire.
- Vegetables.Raw and cooked vegetables boost libido and have a positive effect on erection by increasing testosterone levels. The most useful are onions, garlic, turnip, cabbage, radish and beets. Eating vegetables is simply irreplaceable to increase potency in men.
- Beekeeping products.For the full strength of men, products like honey and bee bread are very beneficial.
- FishThe leader among fish to improve erection is clusters that contain vitamins A, B and E. Mackerel also has a positive effect on the potential and reproductive system. In addition, this fish contains phosphorus, which is responsible for sperm quality. Eating tuna not only enhances erections but also increases sperm count.
- Mustard.This product perfectly improves erection and has a beneficial effect on hormones.
- Milk products.Dairy products are very useful for the normal functioning of the genitals. The calcium and magnesium in milk not only increase potency but also help boost weak immunity. It is especially recommended for men to get cheese, homemade cottage cheese, sour cream and milk.
- Porridge.The most useful is oatmeal. Oatmeal contains arginine, which actively enhances blood circulation in the genitals. For men such a meal is very beneficial for good potency.
- eggsQuail and chicken eggs are rich in vitamins A, B, D, E and K. In addition, eggs contain adequate amounts of zinc, calcium, phosphorus, potassium and iron. Eggs are recommended raw.
Proper nutrition is the key to a perfect sex life. In order to be properly nourished, the stronger sex needs to know which foods should be included in their diet and which ones should be excluded from their lifestyle. This approach will help you to forget about intimate problems forever.